by irapahanel | Oct 16, 2025 | acupressure, acupuncture, allergies, breathe, emotional shifts, exercise, gut health, Healing Blog, home remedies, indigestion, low energy, massage, massage therapy, nutrition, stress, wellness, Women's Health
As autumn paints the world in warm hues, your skin faces a new challenge — dryness and dullness caused by cooler air and lower humidity. But here’s the good news: your glow doesn’t depend on expensive products. With a few mindful changes and holistic support,...
by irapahanel | Oct 1, 2025 | acupressure, acupuncture, breathe, emotional shifts, exercise, gut health, Healing Blog, home remedies, indigestion, low energy, massage, massage therapy, nutrition, spring, stress, Summer, wellness, Women's Health
We often think of the brain as the command center of the body, but your gut plays a surprisingly powerful role in how you feel every day. Scientists call the gut your “second brain” because it communicates directly with your nervous system through a pathway known as...
by irapahanel | Sep 18, 2025 | acupressure, acupuncture, breathe, emotional shifts, exercise, gut health, Healing Blog, home remedies, indigestion, low energy, massage, massage therapy, nutrition, pilates, spring, stress, Summer, wellness, Women's Health
Every fall, families gear up for cooler weather, school routines, and the cozy excitement of the holiday season. But this time of year also brings a higher risk of colds, flu, and seasonal fatigue. While many people reach for quick fixes, science shows that the key to...
by irapahanel | Aug 25, 2021 | bloating, chinese medicine, Healing Blog, herbal medicine, indigestion, Women's Health
Late summer is a time of transition, when we move from the most Yang time of the year to the beginning of Yin time. The earth is preparing for its next season. The 2-3 weeks between each season is the time associated with the Earth element, and a time to ‘return to...
by irapahanel | Aug 18, 2021 | bloating, chinese medicine, Healing Blog, herbal medicine, indigestion, Women's Health
For people with psoriasis, suffering from painful symptoms like inflamed, flaking and red skin is not pleasant. The chronic skin condition is due to an overactive immune system that can be triggered by a number of internal and external factors. Many Western treatments...
by irapahanel | Aug 11, 2021 | bloating, chinese medicine, Healing Blog, herbal medicine, indigestion, Women's Health
When you get a headache what does it feel like? Is it dull, nagging, aching and lasts all day? Is it sharp, stabbing, throbbing and short-lived? Where is your pain located? Does it feel like a tight headband going from your forehead to the back of your head? Maybe...
