by rose | Feb 3, 2021 | acupuncture, Sleep
1) 12 percent of people dream in only black and white. Some wake up with vivid detail from their dreams, others with no recollection at all, and some recall their dreams exclusively and specifically in black and white. 2) ⅓ of our lives will be spent asleep. If you...
by rose | Jan 27, 2021 | acupuncture, Healing Blog, Sleep
The digital stimulation we experience these days is overwhelming; This past year was absolutely no exception. In 2020, virtual meetings and classes took over our homes, near-constant attention to news updates became a necessary evil, and online social media became the...
by rose | Jan 20, 2021 | Healing Blog, Sleep
Before the regular use of artificial lighting, humans spent their evenings in a slow transition to nighttime darkness. With the regular use of cell phones, computers, tablets, and TVs, it is easy to see the correlation between nighttime light stimulation and insomnia...
