by irapahanel | Jun 30, 2025 | acupressure, acupuncture, breathe, Cervical, emotional shifts, exercise, Healing Blog, home remedies, hot flashes, low energy, massage, massage therapy, menopause, night sweats, nutrition, plantar fasciitis, spring, stress, wellness, Women's Health
As summer unfolds, many women find their menopausal symptoms rising with the temperature. Those sudden, stealthy heatwaves—better known as hot flashes—can feel relentless, especially when June’s warmth sets in. Night sweats soak the sheets, moods swing unpredictably,...
by irapahanel | Jun 20, 2025 | acupressure, acupuncture, breathe, Cervical, exercise, Healing Blog, home remedies, massage, massage therapy, nutrition, plantar fasciitis, spring, stress, wellness, Women's Health
In 2025, women’s health is at a crossroads. Modern life brings new pressures: demanding careers, caregiving responsibilities, hormonal transitions, and constant digital connection. No wonder rates of anxiety, burnout, and chronic illness are at all-time highs. The...
by irapahanel | May 30, 2025 | acupressure, acupuncture, breathe, Cervical, exercise, Healing Blog, home remedies, massage, massage therapy, nutrition, plantar fasciitis, spring, stress, wellness, Women's Health
Foot and lower leg pain can take a serious toll on your mobility and overall quality of life. Two common conditions that often show up together—especially among walkers, runners, athletes, and people who are on their feet all day—are plantar fasciitis and shin...
by irapahanel | May 15, 2025 | acupressure, acupuncture, breathe, Cervical, exercise, Healing Blog, home remedies, massage, massage therapy, nutrition, spring, stress, wellness, Women's Health
Cervical spine conditions are becoming increasingly common, especially among women managing demanding work schedules, family responsibilities, and increased screen time. The cervical spine—comprising the seven vertebrae in the neck—plays a crucial role in supporting...
by irapahanel | May 1, 2025 | acupressure, acupuncture, allergies, Anxiety, breathe, cold and flu, Healing Blog, home remedies, nutrition, spring, wellness, Women's Health
The flowers are blooming, the sun is shining longer—and yet, many of us are dragging our feet into spring, wondering where our energy went. If the time change has left you feeling foggy, fatigued, and more like burrowing under the covers than frolicking in the...
by irapahanel | Feb 1, 2023 | acupressure, acupuncture, chinese medicine, Healing Blog, spring, TCM, weight loss, wellness
Most people look forward to spring. It means new life, longer hours of daylight, and depending on where one lives, warmer weather. This transition allows for the ability to get more done and spend more time outdoors, possibly shedding those extra pounds gained over...
