by irapahanel | May 30, 2025 | acupressure, acupuncture, breathe, Cervical, exercise, Healing Blog, home remedies, massage, massage therapy, nutrition, plantar fasciitis, spring, stress, wellness, Women's Health
Foot and lower leg pain can take a serious toll on your mobility and overall quality of life. Two common conditions that often show up together—especially among walkers, runners, athletes, and people who are on their feet all day—are plantar fasciitis and shin...
by irapahanel | May 15, 2025 | acupressure, acupuncture, breathe, Cervical, exercise, Healing Blog, home remedies, massage, massage therapy, nutrition, spring, stress, wellness, Women's Health
Cervical spine conditions are becoming increasingly common, especially among women managing demanding work schedules, family responsibilities, and increased screen time. The cervical spine—comprising the seven vertebrae in the neck—plays a crucial role in supporting...
by irapahanel | Nov 14, 2024 | acupuncture, autumn, Fall Season, Healing Blog, Healthy Food, herbal medicine, Holidays, nutrition, Sleep, stress, TCM, vitamins, wellness
As the holiday season approaches, many of us feel both excitement and a bit of stress. Between family gatherings, travel plans, and the pressures to make everything “just right,” the holidays can sometimes leave us feeling drained. By acknowledging common...
by irapahanel | Jun 15, 2023 | acupressure, acupuncture, Healing Blog, heart, massage, PCOS, Shiatsu, stress, TCM
Polycystic ovary syndrome (PCOS) is a complex hormonal disorder that affects millions of women worldwide. While its most commonly known effects include irregular periods, infertility, and excessive hair growth, PCOS also poses significant risks to a woman’s...
by irapahanel | Mar 31, 2023 | acupuncture, Anxiety, Healing Blog, stress
The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. The definition is this, “stress is a physical, chemical or emotional factor that causes bodily or mental tension.” And while most...
by irapahanel | Mar 24, 2023 | Anxiety, anxiety at bedtime, chinese medicine, Healing Blog, Healthy Food, heart, nutritional therapy, stress, TCM, wellness
Anxiety disorders are the most common mental health condition in the US. Despite very different medical terminology used by Eastern and Western practitioners, there are significant overlaps in the understanding of how anxiety disorders can arise and play out in the...
