by irapahanel | Apr 23, 2025 | acupressure, acupuncture, allergies, Anxiety, breathe, cold and flu, Healing Blog, home remedies, nutrition, wellness, Women's Health
Spring is in the air… and so is pollen. If you find yourself battling sneezing fits, itchy eyes, sinus pressure, and fatigue each time the seasons change, you’re not alone. But here’s the good news: you don’t have to rely solely on medications to feel like yourself...
by irapahanel | Apr 4, 2025 | acupressure, acupuncture, Anxiety, California, Healing Blog, nutrition, Sleep, wellness, Women's Health
Women’s health is a delicate and intricate balance of hormones, energy flow, and overall well-being. Many women experience hormonal fluctuations that lead to concerns like PMS, menstrual discomfort, menopause symptoms, fatigue, and mood swings. While conventional...
by irapahanel | Mar 14, 2025 | acupressure, acupuncture, Anxiety, California, Healing Blog, nutrition, Sleep, wellness, Women's Health
Are you tossing and turning at night, struggling to find that sweet spot of deep, restorative sleep? You’re not alone. Studies show that about 1 in 3 adults don’t get enough sleep — and that’s not just counting the midnight snackers or professional overthinkers!...
by irapahanel | Feb 27, 2025 | acupuncture, California, depression, Healing Blog, Holidays, nutrition, nutritional therapy, PTSD, sports, Tragedy, wellness, winter, Women's Health
Are you feeling a bit sluggish as winter fades away? Just like the first buds of spring push through the soil, your body is ready to awaken—but that transition isn’t always smooth. As the seasons shift, your energy levels, immune system, and overall vitality can...
by irapahanel | Feb 13, 2025 | acupuncture, California, depression, Healing Blog, Holidays, nutrition, nutritional therapy, PTSD, sports, Tragedy, wellness, winter, Women's Health
As we move into February, many of us are committed to maintaining our fitness goals, whether it’s hitting the gym, running, yoga, or other forms of physical activity. However, keeping an active lifestyle comes with its share of challenges, including muscle soreness,...
by irapahanel | Jan 29, 2025 | acupuncture, California, Chinese New Year, depression, Healing Blog, Holidays, nutrition, PTSD, Tragedy, wellness
In the ever-turning wheel of the Chinese Zodiac, 2025 ushers in the Year of the Snake — a time of deep reflection, strategic thinking, and graceful transformation. Unlike the fiery, attention-grabbing Dragon, the Snake embodies calmness, mystery, and wisdom. This is a...
