Research Update on Chronic Pain

Research Update on Chronic Pain

In May 2018, a team of researchers from the Acupuncture Trialists Collaboration published an update to previous chronic pain research in the Journal of Pain, the journal associated with the American Pain Society. The new article updates a study first released in 2008...
4 Lifestyle Tweaks to Thrive this Spring

4 Lifestyle Tweaks to Thrive this Spring

In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this context, means mindfully crafting your diet and certain aspects of your lifestyle based on what season it is. An easy way to think...

Eating Well for Springtime

Traditional Chinese medicine says aligning your diet with the seasons is one of the best ways to stay healthy. Mother Nature provides exactly what we need to be healthy. Paying attention to the fruits, vegetables, and herbs that grow during different seasons in the...

Spring Cleansing and Clearing

Springtime has a natural feeling of rejuvenation and rebirth. The days get visibly longer, little green buds start to appear on the trees and hibernating animals come out of their winter slumber. For us, as humans, the lengthening days bring with them a natural urge...