Kidney Boosting Cranberry Ginger Smoothie

Kidney Boosting Cranberry Ginger Smoothie

The kidneys are vital organs that allow our bodies to process waste and turn it into urine and filter our blood of toxins before it gets back to the heart. The kidneys also maintain our overall fluid balance and create hormones that regulate blood pressure, support...
Healthy Foods for Fall

Healthy Foods for Fall

The season of fall brings cooler weather and shorter days. As with any season, the world adjusts accordingly. Plants begin to go dormant, animals begin scrounging for food to store to get them through the upcoming winter months and humans start winterizing everything....
Five Self Care Tips for Fall

Five Self Care Tips for Fall

Fall is a favorite season for many people. The weather starts getting a little cooler, things are beginning to slow down and preparations for the holidays are in full swing. For many others, fall is not so festive. Many people get sick during the fall months,...
Acupoints for Fall

Acupoints for Fall

Because the lungs are one of the organ systems correlated with fall in traditional Chinese medicine, lung acupuncture points can be beneficial at this time of year. In this article we’ll look at two common lung acupoints and what they’re good for. Lung 7 In classical...