by irapahanel | Nov 24, 2021 | Healing Blog, healthy fats, Healthy Food
Giving thanks can make you happier, according to a Harvard study published in August of 2021. Often the holidays are associated with negative emotions such as sadness and anxiety due to seasonal depression or added family pressures. Serious cases of depression should...
by irapahanel | Nov 17, 2021 | acupuncture, bloating, Healing Blog, healthy fats, Healthy Food
Moderation We’ve always heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there...
by irapahanel | Nov 10, 2021 | acupuncture, chinese medicine, Healing Blog
Autumn is more than just a season in Chinese Medicine. It is the time of year that resonates with the Metal Element. The Metal Element includes the Lung and Large Intestine. The Lung’s superpower is Inspiration – of physical breath and spiritual creativity. And...
