Sometimes, comfort comes in the form of a delicious treat. This chocolate peppermint smoothie is packed with nutrients that support brain health and boost your mood.
Ingredients:
- 1 frozen banana
- 1 cup unsweetened almond milk (or milk of your choice)
- 2 tbsp cacao powder (rich in magnesium to reduce stress)
- 1 tbsp chia seeds (for Omega-3 fatty acids)
- 1 tsp peppermint extract (refreshing and uplifting)
- 1-2 medjool dates (optional, for natural sweetness)
- Ice cubes (optional, for a frosty texture)
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass, garnish with cacao nibs or a mint sprig, and enjoy!
This smoothie isn’t just a treat for your taste buds—it’s a nourishing boost for your mind and body.
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