This parfait is rich in fiber, healthy fats, and plant-based protein—perfect for sustained energy and mental clarity throughout the morning. The natural sweetness of peaches pairs beautifully with creamy yogurt and nutty oats, while the almond butter drizzle adds a satisfying finish.
Ingredients (Serves 2)
- 1 cup rolled oats
- 1 cup plain Greek yogurt (or dairy-free alternative)
- 2 ripe peaches, sliced
- 2 tbsp almond butter (slightly warmed for drizzling)
- 1 tbsp honey or maple syrup (optional)
- 1 tbsp chia seeds (optional, for extra fiber and omega-3s)
- A handful of granola or crushed nuts for crunch
Instructions:
- Prepare the oats: soak overnight in milk or water, or cook lightly in the morning. Allow to cool if cooked.
- Layer in parfait glasses or bowls: oats first, then yogurt, followed by peach slices.
- Repeat layers until glasses are full.
- Drizzle with warm almond butter and honey (if desired).
- Sprinkle with chia seeds and granola for texture.
Tip: The balance of fiber, protein, and healthy fats keeps blood sugar steady—helping prevent morning crashes while supporting better focus, mood, and sustained energy.
Try this recipe as part of your morning routine and feel the difference in your energy and clarity. Share your creation with us at your next visit to Kokin Healing Center!
Ready to fuel your body with clean, healing ingredients? Let’s craft a personalized meal plan that supports your wellness goals—book a nutrition consultation today!
