A fragrant, gently spiced cup for a cool afternoon. Fennel brings a light anise flavor, while fresh ginger adds a little warmth. Make a small pot and take a few quiet minutes to enjoy it.
Makes 2 cups
Ingredients
- 2 cups water
- 1 teaspoon fennel seeds, lightly crushed
- 3 thin slices fresh ginger
- A squeeze of lemon or a little honey, optional
Preparation
- Bring the water to a gentle simmer in a small saucepan.
- Add the fennel seeds and ginger. Cover and simmer gently for 5 minutes.
- Remove from the heat and steep, covered, for another 5 minutes.
- Strain into two cups. Let cool to a comfortable drinking temperature, then add lemon or honey if desired.
Make it your own
For a milder cup, use less ginger or shorten the steeping time. Taste before adding honey, and enjoy the tea freshly made.
A note about ingredients
Skip ingredients you are allergic to. If you are pregnant, breastfeeding, take medicines or have a medical condition, ask your clinician whether herbal teas are appropriate for you. This recipe is offered as a beverage, without a claim to treat a health condition.
For more information, see NCCIH information on ginger and safety.
