Healthy eating from early to late summer

Healthy eating from early to late summer

Traditional Chinese Medicine or TCM is all about balance. In this ancient system, the key to health is to move through the world in such a way that our bodies can remain in homeostasis, in balance. This idea connects to sleep patterns, what we eat and ultimately the...
In summer, nourish your heart

In summer, nourish your heart

Summer is a time of abundant energy, long sunshine-filled days and warmth. In Traditional Chinese Medicine, TCM, summer has many different associations that help define it and therefore help us understand how to stay in balance with the season. The element of summer...
4 Tips for an energizing, joyful summer

4 Tips for an energizing, joyful summer

In Traditional Chinese Medicine, each season is associated with one of the elements: wood, fire, earth, metal, and water. Perhaps unsurprisingly, summertime is associated with the element fire. Fire represents maximum activity. In nature, everything is at its peak...
Extraordinary Vessels – Ren Mai

Extraordinary Vessels – Ren Mai

Some of the most important channels of energy in the human body aren’t the primary acupuncture meridians, but rather deeper channels of energy flow called the Extraordinary Vessels. These are deep wells of blood and energy within the body that help to regulate the 12...