At the Kokin Healing Center, we’re all about education. We love to empower our patients to learn how to take good care of their bodies; and we’re always learning ourselves. In that spirit, the Healing Blog is a place for us to teach and to learn. We hope you enjoy these posts and share them with friends, family and colleagues.
This soup was first featured during my favorite culinary conference, Healthy Kitchens, Healthy Lives. It’s high in protein and fiber, and is perfect served hot or room temp! Make it spicy with extra red pepper flakes, or keep it mild! HINT: heating the aromatic spices...
As the days grow cooler and the world feels busier, our digestive systems often wave a quiet white flag. Between the stress of global uncertainties, the pressure of year-end workloads, irregular meals, iced drinks that somehow remain irresistible, and the creeping...
As the temperatures drop, your body craves warmth — not just from cozy sweaters, but from foods that comfort and heal from within. This Golden Turmeric Bone Broth is the perfect fall tonic: deeply nourishing, anti-inflammatory, and soothing for joints and muscles....
When temperatures drop, your muscles and connective tissues lose elasticity, leading to tightness and restricted movement. Cold weather can also slow circulation, meaning less oxygen and nutrients reach your muscles — a key reason you might feel sore or stiff after...
As the weather cools and dryness sets in, your skin may start craving extra hydration. In Traditional Chinese Medicine (TCM), fall corresponds to the Lung and Large Intestine meridians, both of which influence your skin’s health and moisture balance. This smoothie...
As autumn paints the world in warm hues, your skin faces a new challenge -- dryness and dullness caused by cooler air and lower humidity. But here’s the good news: your glow doesn’t depend on expensive products. With a few mindful changes and holistic support, you can...
When it comes to supporting your gut–brain connection, sometimes the simplest recipes pack the biggest punch. This Apple & Sauerkraut Salad with Caraway Dressing is crunchy, tangy, and refreshing — and it’s full of gut-friendly probiotics and fiber to keep your...
We often think of the brain as the command center of the body, but your gut plays a surprisingly powerful role in how you feel every day. Scientists call the gut your “second brain” because it communicates directly with your nervous system through a pathway known as...
This stew is designed with gut health in mind. Lentils provide prebiotic fiber that feeds the good bacteria in your gut, spinach adds antioxidants and vitamins, while warming spices like turmeric and cumin help fight inflammation. It’s family-friendly,...
Every fall, families gear up for cooler weather, school routines, and the cozy excitement of the holiday season. But this time of year also brings a higher risk of colds, flu, and seasonal fatigue. While many people reach for quick fixes, science shows that the key to...
Marin — acupuncturist, nutritionist, and owner of the Kokin Healing Center — is beloved by her patients. Read about patients that have found success at the Kokin Healing Center in Calabasas.