by rose | Dec 30, 2020 | falling asleep, Healing Blog
Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two distinct periods, one for sleep and one for wakefulness, which is a monophasic sleep pattern. However, this may be a product of...
by rose | Jun 24, 2020 | acupuncture, falling asleep, Healing Blog, insomnia, stress
Acupuncture is part of Traditional Chinese Medicine (TCM) and is practiced in many different forms which include herbal remedies, cupping, and massage, which have all been used for thousands of years. The basis of TCM is the idea of qi, the body’s vital energy. TCM...
by rose | Mar 20, 2019 | falling asleep, Healing Blog
Getting enough truly restful sleep is one of the biggest factors in staying healthy and balanced, mentally and physically. Actually sleeping enough is much easier said than done for a lot of people, though. Our busy lives can prevent us from placing a premium on...
by rose | Feb 19, 2014 | acupuncture, anxiety at bedtime, caffeine-free tea, falling asleep, Healing Blog, insomnia, tea
With life being so stressful, sometimes it is very difficult to simply go to bed at night. I have seen many types of insomnia, such as difficulty falling asleep, or getting up through the night and not being able to fall back asleep. Sometimes it's so difficult to...
