by irapahanel | Mar 24, 2023 | Anxiety, anxiety at bedtime, chinese medicine, Healing Blog, Healthy Food, heart, nutritional therapy, stress, TCM, wellness
Anxiety disorders are the most common mental health condition in the US. Despite very different medical terminology used by Eastern and Western practitioners, there are significant overlaps in the understanding of how anxiety disorders can arise and play out in the...
by rose | Nov 11, 2020 | acupuncture, anxiety at bedtime, Depression, Healing Blog, nutrition
Did you know that eating healthier foods gives you a better chance to reduce your depressive symptoms? Eating a diet of processed food does more harm to your body due to the fact that those foods may be high in sugars and fats. Additionally, it’s known that there are...
by rose | Jul 3, 2019 | anxiety at bedtime, Healing Blog
One of the most wonderful things about being an acupuncturist is the ability to stimulate points on my own body when I need to. If I get a headache or feel a cold coming on, I can always hop up on my table for a quick tune-up with some needles. Even when I’m not at...
by rose | Feb 28, 2018 | anxiety at bedtime, Healing Blog, massage therapy
The downward spiral of anxiety can feel impossible to escape. You can find yourself overwhelmed and feel like there is nowhere to turn. If other treatments aren’t working, it may be time to try massage therapy for relief of your symptoms. Massage therapy has...
by rose | Jan 17, 2018 | anxiety at bedtime, Healing Blog
Are you experiencing anxiety? You’re not alone. Anxiety affects 40 million U.S. adults every year, and it’s no secret that it can negatively influence your overall health. For many of these people, finding the right treatment can be an uphill battle....
by rose | Feb 19, 2014 | acupuncture, anxiety at bedtime, caffeine-free tea, falling asleep, Healing Blog, insomnia, tea
With life being so stressful, sometimes it is very difficult to simply go to bed at night. I have seen many types of insomnia, such as difficulty falling asleep, or getting up through the night and not being able to fall back asleep. Sometimes it's so difficult to...
